If you’re here for a cake recipe, sorry to disappoint. I do make a killer cheesecake, but we’ll save that for another time. No, this is about keeping things fresh.
When you’ve been riding for many years, monotony can set in. With me, it’s a rare occurrence thankfully, but it does happen and I’m sure it has happened to you at some point too. Following a pretty painful crash and a subsequent lower than hoped placing at my last race in the Southern Enduro, it wasn’t just my body that took a knock, my confidence did too, which had me digging for the takeaway menus and bailing on rides.
So, what’s the best way to get out of the slump, and get back riding with a smile? For me, it’s about mixing it up. Here’s a few options that I’ve found help me, they may help you too. Have a read, put the Dominos menu down and hit the trails.
Ride solo? Join a group – I used to ride solo all of the time. A lot of friends stopped riding, and I got super blasé about it, riding the same old place, slowly bumbling around the trails, occasionally saying hello to another rider. I then started going out on group rides with Swinley Bike Hub, which were great. Social rides, great laughs and new friends that share the passion. If you ride solo, try heading out with a group… you might just like it.
Night rides – Life is busy, we know this. On the weekends, you may have other commitments, so night rides are a fantastic way to ride your local trails with a twist. Lines seem tighter, trees come out of nowhere and you really find yourself focusing more on getting each section nailed perfectly. If you’re going out on a night ride however, it’s always good to go with somebody, or at least let someone know where you’re going and when you expect to be back. IceDot is a great option too; if you do have an off, IceDot can sense no movement and hard impacts and send an alert to your emergency contact. A small spend for extremely valuable peace of mind.
Explore somewhere new – The same trails become monotonous. Try a new route on your local trails, search for off-piste trails, or try somewhere completely new. Better yet, speak to the locals… we’re all a friendly bunch in the cycling world. Last weekend, my riding buddy Oscar and I got chatting to a local rider over the Surrey Hills… somewhere we’ve been riding for years. He was kind enough to show us some trails we had no idea existed, and in the sloppy conditions, it was absolute hilarity. Dave, if you’re reading this; thank you my man, you were a hero that day.
Enter a race – Challenge yourself. You may be a weekend warrior or trail centre junkie, but how do you fare against your peers? For me, racing was never something I considered until this year. I thought I was pretty quick, but riding the first 2 stages in the Southern Enduro this year has shown me otherwise! Granted, I’d have taken 10th and 14th respectively in the Fun category, but I’m happy propping up the bottom of the Masters, it’s pushing me to develop as a rider, so that next year, I can hunt for better results.
Of course, there are so many races to choose from; Enduro, Downhill, XC, the list goes on and there really is something for everyone with grass roots racing becoming ever more popular. Sign up, have a go, have a laugh. The atmosphere at a race venue with 200+ likeminded people is superb.
Charity rides & Adventures – I’ve only done a few charity rides as I hate begging people for money, but if you’re comfortable in doing so, it can be an incredible experience. The London to Brighton for example (and it’s off road cousin) are fantastic ways of testing your stamina and endurance, and are sure to put a smile on your face. With so many charities existing, I’m sure you could all think of at least one you’d like to help out. Plus, not only are you making a difference to your chosen charity, you’re getting fit at the same time.
Adventure rides are something on my list. I’d love to get a big Bergen, pack it out and ride. Destination unknown, heading out to the wilderness and exploring some of the country you can’t see by car. Luckily, in the UK we don’t need to worry about bears or mountain lions, just the occasional cow, and perhaps an angry rambler or two.
Treat yourself – It’s called retail therapy for a reason. Shopping can be extremely therapeutic. From crank boots to carbon, treating yourself to something new is a great way to put a smile on your face. It’ll also make you want to try the new bit of kit out. Fresh goggles, a fancy new Ohlins fork, or even a new energy gel. I’m not endorsing overspending, of course. Only spend within your means!
Set a goal – 1k, 10k, 100k. Day, month, year. It doesn’t matter. If you’ve got a goal, you’ll strive to succeed. There’s no point in being unrealistic of course, as this can demotivate. I’ve set a personal goal of 1000 off-road miles this year (well on the way at 573 miles as I type this), and completing all 4 rounds of my race series. Goals are great, set one, and smash it. You’ve got this.
Strava – The competitive aspect of trying to beat not only your own PR’s on your favourite segments, but your mates, too. It’s similar to setting a goal, but throws your buddies into the mix. What’s great is you can follow pro/elite riders in your area and try to get as close to their times as possible (if you beat them, then well done you!). I’m lucky that a lot of great UK pros ride the same trails I do, so it’s always a laugh to try. I’m a long way behind them, if you were wondering.
With any luck, this has been helpful and you now want to ride. Just typing it, I’m smiling thinking about the upcoming weekend ride, exploring the Surrey Hills some more with mates. So now it’s over to you. Be great, hit that shit hard and make sure you end the ride grinning like an idiot… it’s why we do it, after all.
Ian @ Stealth Riders